Thursday, April 21, 2011

April 22

Grand Opening April 30th @ 12:30. See you there!!

Alternating Sets of:
3-2-2-1-1-1 Front Squat
3-2-2-1-1-1 Weighted Pull Up
Then,
3 x 15 GHD Sit Ups
Then,
1 Mile Run
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3 comments:

  1. HookerApril 21, 2011 at 8:33 PM

    I think I am just going to run, prooooobably not a mile though. I need to shed this winter weight...and coat. I'm hairy.
    - Hooker

    ReplyDelete
  2. CharlesApril 22, 2011 at 6:04 PM

    205x3 / 225x2 / 245x2 / 265x1 / 275(f) / 275(f)
    8:43 mile

    ReplyDelete
  3. Rob HunterApril 23, 2011 at 9:17 AM

    I think I'm just going to paint the wall. Then, wax the car, then sand the floor. For time: All Day. Ok, so I like the Karate Kid.

    ReplyDelete

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