Monday, April 4, 2011

April 5

Elbows in front of the bar, stay upright, explosive hip drive, and press out.

Strength
3RM Push Press

Metcon
200m Run
50 Sit ups
25 Push Press
200m Run
40 Sit ups
20 Push Press
200m Run
30 Sit ups
15 Push Press
200m Run
20 Sit ups
10 Push Press
200m Run
10 Sit ups
5 Push Press
(75#/55#)
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3 comments:

  1. HookerApril 5, 2011 at 8:06 AM

    I'm going to take the running out...and decrease the weight...and reps.
    - Hooker

    ReplyDelete
  2. avaApril 5, 2011 at 7:38 PM

    got 85# x 3 on my push press, but only 2 @ 95#. Think I could've gotten 3 @ 90# but was too tired by then.

    17:25 on the metcon. couldn't keep up with Rob!!

    Good workout today!

    ReplyDelete
  3. Rob HunterApril 6, 2011 at 11:50 AM

    Shoot Ava, I think you just let me past you to make me feel better. 165 x 3 and 175 x 1 on Push-press. 15:45 on the Metcon. Who's Hooker?

    ReplyDelete

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