Tuesday, April 19, 2011

April 20

Skill Work
Push Jerk

Metcon
10min AMRAP of:
10 Shoulder to Overhead (95#/65#)
10 KB Swings (1.5pd/1pd)
10 Box Jumps (24"/20")
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3 comments:

  1. HookerApril 20, 2011 at 7:06 AM

    Nice color choice...
    - Hooker

    ReplyDelete
  2. avaApril 20, 2011 at 11:24 AM

    Let's get t-shirts!

    ReplyDelete
  3. CharlesApril 20, 2011 at 3:49 PM

    Four completed rounds and got to the sixth box jump in the fifth round.

    ReplyDelete

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