Tuesday, April 19, 2011

April 20

Skill Work
Push Jerk

Metcon
10min AMRAP of:
10 Shoulder to Overhead (95#/65#)
10 KB Swings (1.5pd/1pd)
10 Box Jumps (24"/20")

3 comments:

  1. Nice color choice...
    - Hooker

    ReplyDelete
  2. Four completed rounds and got to the sixth box jump in the fifth round.

    ReplyDelete