Monday, April 25, 2011

April 26

Hook Grip

Strength
Work up to a heavy single
Hang Power Clean

Metcon
5 Rounds of:
10 Thrusters (95#/65#)
10 Ring Push Ups
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1 comment:

  1. avaApril 26, 2011 at 6:10 PM

    that was a rough one! metcon 12:55. rounds 3,4,5 push ups on knees. power clean 110# (pr)!

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