Monday, July 11, 2011

July 11

Skill Work
Split Jerk

Metcon
21 Pull ups
30 Thrusters (65/45)
500m Row
21 Pull ups
30 Thrusters

3 comments:

  1. 205 and 9:35 (pullups sucked, jumping pullups on the first set and blue band on the second set)

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  2. Did this WOD today, Tuesday 7-12.

    Rx'd 8:35; subbed 400m run for lack of rower.

    Give or take a few seconds (probably give). I had a bit of trouble getting over to stop the stopwatch. I hate thrusters, of all weights.

    - Hooker

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