Tuesday, July 5, 2011

July 5

Skill Work
Muscle Ups
Kipping Pull ups

MetCon
5 Rounds of:
12 Weighted Lunges (35% of 1RM Back Squat)
12 Ring Dips
200m Run
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3 comments:

  1. CharlesJuly 5, 2011 at 3:50 PM

    11:58 with 115

    ReplyDelete
  2. CharlesJuly 5, 2011 at 6:30 PM

    Oh yea with the blue band for dips

    ReplyDelete
  3. avaJuly 7, 2011 at 11:46 AM

    12:52, 55#, ring dips with blue band. Glad you were there to work out with Charles! 2 days later and my butt still hurts!

    ReplyDelete

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