Aug 1

2011 CrossFit Games

Skill Work

Work up to a heavy single:

Overhead Squat

Metcon

Masters WOD

For time:

95 pound Overhead squat, 21 reps

21 Hand-release push-ups

150 yard Shuttle run

95 pound Overhead squat, 15 reps

 15 Hand-release push-ups

100 yard Shuttle run

 95 pound Overhead squat, 9 reps

9 Hand-release push-ups

50 yard Shuttle run 

Congratulations to Ken for placing 8th in the Masters Division 
at the CrossFit Games!! 

*We are OPEN today (8/1).*