CrossFit EST: July 25

Monday, July 25, 2011

July 25

Strength

10RM Back Squat

Metcon

For Time:

A1. 10-1 Power Clean (135/95)

A2. 1-10 HSPU

2 comments:

E.S.T.July 25, 2011 at 12:24 PM
205# should've gone heavier.....10:44Rx'd
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CharlesJuly 25, 2011 at 2:05 PM
185 and 15:28 (not RX'd on HSPU)
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