A.Work up to a Heavy Single - Turkish Get up
B.1-1-1-1-1-1-1 Weighted Push up
C1. 3x15 GHD Sit ups (No Rest)
C2. 3x25 Back Ext. (2min)
*EST will be closed this Friday (7/29) and Monday (8/1). We will be in California cheering on Ken at the CrossFit Games.*
*EST WILL be OPEN for the Sat 9am class. Thank you Candice!*
*EST will be closed this Friday (7/29) and Monday (8/1). We will be in California cheering on Ken at the CrossFit Games.*
*EST WILL be OPEN for the Sat 9am class. Thank you Candice!*
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