Did the 10 min AMRAP today:What I had tallied on the floor:8rdsWhat I think I actually did:7rdsLet's just call it 7.5 rds. - Hooker
175 and 7:57 (blue bands for ring dips)
160....5lbs less than PR :( 6:14 Rx'd
170 press(PR). Rx, 11+, not sure.
Did the 10 min AMRAP today:
ReplyDeleteWhat I had tallied on the floor:
8rds
What I think I actually did:
7rds
Let's just call it 7.5 rds.
- Hooker
175 and 7:57 (blue bands for ring dips)
ReplyDelete160....5lbs less than PR :( 6:14 Rx'd
ReplyDelete170 press(PR). Rx, 11+, not sure.
ReplyDelete