Tuesday, July 12, 2011

July 13

Skill Work
Double Unders

Metcon
10min AMRAP of:
10 OH Lunges (75/55)
10 Knees to Elbows
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3 comments:

  1. HookerJuly 13, 2011 at 7:17 AM

    Steve!

    ReplyDelete
  2. avaJuly 13, 2011 at 1:03 PM

    4 rounds + 10 lunges. legs wouldn't work today for some reason. lunges seemed harder than they should have. good one!

    ReplyDelete
  3. E.S.T.July 13, 2011 at 6:11 PM

    8 Rounds + 10 Lunges

    ReplyDelete

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