Monday, July 18, 2011

July 19

For Time:
800m Run
50 Box Jump (24"/20")
50 Jumping Pull up
50 KB Swing (1/1.5)
50 Knees To Elbows
50 Thruster (65/45)
800m Run
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3 comments:

  1. HookerJuly 19, 2011 at 7:14 AM

    I did yesterday's WOD today with a modification.
    I did 25 Double Unders instead of Bear Crawls due to lack of space in the gym. Not sure if this slowed me down or not, I'm pretty good a bear crawls. Lofland and Candice can vouch for me.

    11:53 (273#)

    - Hooker

    ReplyDelete
  2. HookerJuly 19, 2011 at 7:20 AM

    http://www.youtube.com/watch?v=FBZtylgvAlU&feature=player_embedded
    Lofland!

    ReplyDelete
  3. CharlesJuly 19, 2011 at 2:13 PM

    31:08...holy cow that was brutal

    ReplyDelete

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