Pose Method
A. Max Height Box Jump
B. 4x400m Run (3min)
*EST will be closed this Friday (7/29) and Monday (8/1). We will be in California cheering on Ken at the CrossFit Games.*
*EST WILL be OPEN for the Sat 9am class. Thank you Candice!*
*EST will be closed this Friday (7/29) and Monday (8/1). We will be in California cheering on Ken at the CrossFit Games.*
*EST WILL be OPEN for the Sat 9am class. Thank you Candice!*
38 in box jump and 1:35, 1:37, 1:37 and 1:33 on the 400's.
ReplyDeleteKick ass Ken!!