Tuesday, July 26, 2011

July 27

Pose Method 

 A. Max Height Box Jump
B. 4x400m Run (3min)

*EST will be closed this Friday (7/29) and Monday (8/1). We will be in California cheering on Ken at the CrossFit Games.*

*EST WILL be OPEN for the Sat 9am class. Thank you Candice!*

1 comment:

  1. 38 in box jump and 1:35, 1:37, 1:37 and 1:33 on the 400's.

    Kick ass Ken!!

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