Tuesday, July 19, 2011

July 20

Kind of a tool but he makes some good points, skip to :52

3 Rounds of:
1min AMRAP
Push Press (95/65)
Row
Sledgehammer Swings
GHD Sit ups

Rest 1min between each round.
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6 comments:

  1. HookerJuly 19, 2011 at 9:58 PM

    The guy in the video I posted yesterday was kind of a tool too...
    - Hooker

    ReplyDelete
  2. HookerJuly 20, 2011 at 7:13 AM

    Today was a (rushed) strength day because:
    A) I am not doing that chipper alone (7/19)
    B) I do not have a sledgehammer or rower (7/20)

    Power Snatch:
    133 x 2
    143 x 2
    153 x 2
    163 x F
    Quit.

    Back Squat
    248 x 3
    Quit. Had to go get ready for work.

    - Hooker

    ReplyDelete
  3. CharlesJuly 20, 2011 at 8:50 AM

    219

    ReplyDelete
  4. E.S.T.July 20, 2011 at 9:20 AM

    Hooker, do MB slams.

    ReplyDelete
  5. E.S.T.July 20, 2011 at 12:01 PM

    Did yesterdays WOD after some weighted push ups. 160# on the push up, 21:48 on the WOD....the heat sure did suck during that last 800.

    ReplyDelete
  6. Rob HunterJuly 20, 2011 at 6:08 PM

    Had a good workout. 240 Rx. Fun. I killed that tire!! not.. GHD's baby. Get some..

    ReplyDelete

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