Friday, July 8, 2011

July 8

A1. 3-3-3-3-3 Front Squat
B1. 3-3-3-3-3 Bench Press (1min)
B2. 3-3-3-3-3 Weighted Pull up (1min)
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3 comments:

  1. E.S.T.July 8, 2011 at 3:09 PM

    Yesterdays wod:
    135# 10:12

    ReplyDelete
  2. ACkidratJuly 8, 2011 at 3:43 PM

    Just got Internet installed in my new place! Will miss y'all I hope you enjoyed the "ash" workout as much as I did ;) will see u at a sat class sometime!

    ReplyDelete
  3. Rob HunterJuly 8, 2011 at 6:31 PM

    Yea, Ash. It kick me in the butt. I'll miss you. We all wish you the best.

    ReplyDelete

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