Thursday, July 21, 2011

July 22

Ken C. is Ready!!

A1. 5 x 10 Weighted Lunges (0 rest)
A2. 5 x 5 High Box Jumps (0 rest)
A3. 5 x Max Rep Ring Dips (3min Rest)
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4 comments:

  1. ACkidratJuly 21, 2011 at 7:56 PM

    Good luck on the games!!

    ReplyDelete
  2. HookerJuly 22, 2011 at 7:42 AM

    Did the AMRAP today.
    Rx'd (as close as I could get it, 133# and high ass BJ)
    10 rds.
    I slowed way down after round 5. I was doing a round a minute up until the 6th.
    - Hooker

    ReplyDelete
  3. AliJuly 25, 2011 at 5:18 AM

    Hey Ken, Good luck at the games this weekend! We will be watching and cheering for you!! Ali

    ReplyDelete
  4. CandiceJuly 25, 2011 at 9:21 AM

    Ken has this in the bag! Fittest 46 year old man on earth!!

    ReplyDelete

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