July 2

CrossFit WOD

Strength

A1. 3 x 5-10 Ring Dip

A2. 3 x 5 Weighted / Strict Pull Up

MetCon

EMOM for 10:00

3 Power Clean

5-10 Push Up

Weightlifting WOD

A. 4 x 1 2-Position Snatch (Floor / Knee)

B. 4 x 1 Snatch Balance 

C. 3 x 3 Back Squat

EST will be CLOSED Thursday and Friday.