Aug 13

Seth Back Squat 320# - PR

CrossFit Group

"Helen"

3 Rounds of:

400m Run

21 KB Swing

12 Pull Up

Cash Out

3 sets of:

1:00 Plank

1:00 Rest

Weightlifting Group

A. Front Squat - Max

or if you did that Monday

A. Deadlift - Max

B. 4 x 1 Power Snatch + 1 OHS @ 60-70%

C. 3 x 5 High Box Jump