Monday, August 12, 2013

Aug 13

Seth Back Squat 320# - PR

CrossFit Group
"Helen"
3 Rounds of:
400m Run
21 KB Swing
12 Pull Up

Cash Out
3 sets of:
1:00 Plank
1:00 Rest

Weightlifting Group
A. Front Squat - Max
or if you did that Monday
A. Deadlift - Max
B. 4 x 1 Power Snatch + 1 OHS @ 60-70%
C. 3 x 5 High Box Jump

No comments:

Post a Comment