Tuesday, August 13, 2013

Aug 14

Justin Front Squat 325#

 Strength - CF
5 x 5 Touch and Go Power Clean
(Heavy as Possible)

Strength - WL
Same thing at about 50% of 1RM

MetCon
2 Rounds of:
30 Thruster (95/55)
30 Deadlift (185/105)

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