Tuesday, August 6, 2013

Aug 7

Strength - CF
5 x 3 Push Press + 1 Push Jerk

Strength - WL
A1. 3 x ME Ring Row
A2. 3 x 20 Back Ext.

MetCon
4 Rounds of:
5 Clean and Jerk (185/125)
5 Muscle Up or 10 Pull Up


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