Tuesday, August 20, 2013

Aug 21

Strength
5 x 1 Pause Jerk

MetCon
3 Rounds of:
6 (Squat) Clean (185/125)
9 Burpee

*Reminder the term "Clean" means you will squat the weight. The term "Power Clean" means you will not squat the weight.

No comments:

Post a Comment