Thursday, August 29, 2013

Aug 30


CrossFit Group
EMOM for 5:00
3 Back Squat @ 80%
Rest
EMOM for 5:00
10 Push Up
Rest
EMOM for 5:00
2 Deadlift @ 80%

Weightlifting Group
A. 4 x 1 Snatch Balance
B. 4 x 2 Front Squat
C. 3 x 5 Clean Grip RDL
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