Thursday, August 1, 2013

Aug 2

CrossFit Group
A. 4 x 2 Clean
B. 3 x 5e Arm KB OH Lunge
C. 3 x 10 GHD Sit Up

Weightlifting Group
A. 3 x 5 Jerk Step Thru
B. 4 x 1 Jerk
C. 3 x 4 Back Squat
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1 comment:

  1. DavidAugust 3, 2013 at 9:25 PM

    http://photovide.com/wp-content/uploads/2012/09/Funny-Famous-Logo-Parodies-01.jpg

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