Thursday, August 1, 2013

Aug 2

CrossFit Group
A. 4 x 2 Clean
B. 3 x 5e Arm KB OH Lunge
C. 3 x 10 GHD Sit Up

Weightlifting Group
A. 3 x 5 Jerk Step Thru
B. 4 x 1 Jerk
C. 3 x 4 Back Squat

1 comment:

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