Monday, August 5, 2013

Aug 6

We would love for everyone to join us at this event. 

CrossFit Group
Strength
A1. 3 x ME Ring Dip
A2. 3 x 3 High Box Jump

MetCon
Alternating 8:00 Tabata
KB Swing
Sit Up

Weightlifting Group
A. 4 x 1 Pause Jerk
B. 3 x 3 Front Squat
C. 3 x 3 Push Press

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