We would love for everyone to join us at this event.
CrossFit Group
Strength
A1. 3 x ME Ring Dip
A2. 3 x 3 High Box Jump
MetCon
Alternating 8:00 Tabata
KB Swing
Sit Up
Weightlifting Group
A. 4 x 1 Pause Jerk
B. 3 x 3 Front Squat
C. 3 x 3 Push Press
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