Thursday, August 22, 2013

Aug 23

CrossFit Group
A. 5 x 2 Clean + 1 Jerk
B. 3 x 5 Clean Pull w/ 5 sec descent
C. 2 x 25 GHD Sit Up

Weightlifting Group
A. 3 x 3 Power Snatch + 1 OHS
B. 3 x 3 Front Squat + 1 Jerk
C. 3 x 6 BB Rows
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