Thursday, August 15, 2013

Aug 16

CrossFit Group
A. 5 x 1 Hang Snatch + OHS
B. 3 x 10-15 GHD Sit Up

Weightlifting Group
Snatch - Max
Clean & Jerk - Max
This will be the last short cycle. Next cycle will be an 8wk cycle that will work on strength building an full lifts.

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