Thursday, August 8, 2013

Aug 9

Meeting at EST to head over there between 4-4:30pm.

CrossFit Group
A. 5 x 1 Overhead Squat
B. 20 Turkish Get Ups - alternating
C. 500m Row

Weightlifting Group
A. 4 x 1 Snatch Pull + Snatch
B. 3 x 2 Between Grip Rack Jerk
C. 2 x 2 Back Squat


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