Wednesday, August 7, 2013

Aug 8

Hope to see you there!! 
We will meet up at the gym to head over there at 4:30pm.

CrossFit Group
Strength
3 x 10 Strict Toes to Bar
3 x 15 Heavy KB Swing

MetCon
3 Rounds of:
400m Run
15 Burpee
400m Run
3:00 Rest

Weightlifting Group
A. 4 x 2 Clean
B. 3 x 2 Clean Pull w/ 2 sec pause at knee
C. 3 x 6 Bent Over Row

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