Hope to see you there!!
We will meet up at the gym to head over there at 4:30pm.
CrossFit Group
Strength
3 x 10 Strict Toes to Bar
3 x 15 Heavy KB Swing
MetCon
3 Rounds of:
400m Run
15 Burpee
400m Run
3:00 Rest
Weightlifting Group
A. 4 x 2 Clean
B. 3 x 2 Clean Pull w/ 2 sec pause at knee
C. 3 x 6 Bent Over Row
No comments:
Post a Comment