Wednesday, August 14, 2013

Aug 15

Ken C. 310# Front Squat PR

CrossFit Group
Strength
A1. 3 x ME Ring Push Up
A2. 3 x 20 Hip Ext.

MetCon
7 Rounds of:
7 Burpee
7 K2E

Weightlifting Group
A. 4 x 1 Snatch Pull Under
B. 3 x 3 Jerk Step Thru
C. 4 x 1 Power Clean + Power Jerk @ 70-80%

No comments:

Post a Comment