Aug 15

Ken C. 310# Front Squat PR

CrossFit Group

Strength

A1. 3 x ME Ring Push Up

A2. 3 x 20 Hip Ext.

MetCon

7 Rounds of:

7 Burpee

7 K2E

Weightlifting Group

A. 4 x 1 Snatch Pull Under

B. 3 x 3 Jerk Step Thru

C. 4 x 1 Power Clean + Power Jerk @ 70-80%