Tuesday, August 27, 2013

Aug 28

Strength - CF
4 x 2 Power Clean

Strength - WL
A1. 3 x ME Ring Push Up
A2. 3 x 10 GHD Sit Up

5 Rounds of:
200m Run
10 Thruster (105/75)

This Saturday we have a couple fun things going on.

Come by at 9:30am for a Home Defense Class put on by our friends at Itus Tactical.

Then stick around for the "Hotshots 19 WOD" at 11am
6 Rounds of:
30 Squats
19 Power Clean (135/95)
7 Strict Pull Ups
400m Run

For more info on the Hotshots 19 click (HERE)

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