Chris L. is now featured in Breaking Muscle daily.
Check it out, follow, and comment (HERE)
CrossFit Group
Strength
5 x 1 Snatch
MetCon
15 Burpee
100 KB Swing*
15 Burpee
*5 Burpee every time you have to set down the KB.
Weightlifting Group
4 x 1 Snatch up to 90% - No Max!
3 x 3 Snatch Push Press
3 x 3 Snatch Pull w/ pause bellow the knee
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