Monday, August 26, 2013

Aug 27

Chris L. is now featured in Breaking Muscle daily.
Check it out, follow, and comment (HERE)

CrossFit Group
Strength
5 x 1 Snatch

MetCon
15 Burpee
100 KB Swing*
15 Burpee

*5 Burpee every time you have to set down the KB.

Weightlifting Group
4 x 1 Snatch up to 90% - No Max!
3 x 3 Snatch Push Press
3 x 3 Snatch Pull w/ pause bellow the knee

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