Monday, September 30, 2013

Oct 1

CrossFit Group
Strength
3 x ME Strict Pull Up

MetCon
10:00 AMRAP
30 Air Squat
30 Sit Up
200m Run

Weightlifting Group
A. 4 x 3-Position Snatch
(Hip, Knee, Floor)
B. 3 x 3 Snatch Push Press
C. 3 x 2 Back Squat
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