Tuesday, September 10, 2013

Sep 11

Strength - CF
5 x Clean Pull + Hang Clean + Front Squat
(Heavy as possible)

Strength - WL
3 x 15 Heavy KB Swing
3 x 10 Toes To Bar

MetCon
For Time:
15-12-9
Hang Power Clean (155/105)
Burpee


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