CrossFit Group
Skill Work
EMOM for 5:00
30 Double Under
MetCon
5 Rounds of:
200m Run
10 DB Snatch
10 Box Jump
Weightlifting Group
A. 4 x 1 Snatch up to 95%
B. 3 x 3 Snatch Push Press
C. 3 x 3 Snatch Pull Pause Bellow Knee
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