CrossFit Group
Strength
3 x ME HSPU
MetCon
400m Run
5 Rounds of:
5 C2B Pull Up
7 HR Push Up
9 Box Jump
400m Run
5 Rounds of:
5 C2B Pull Up
7 HR Push Up
9 Box Jump
400m Run
Weightlifting Group
A. 4 x 2 Clea + 1 Jerk
B. 3 x 3 Push Press
C. 3 x 3 Deadlift
Come by this Saturday @ 10am for CJ's Olympic Lifting Seminar.
Get comfortable and more efficient at Snatch and Clean & Jerk.
Sign up is on the large whiteboard. Space is limited.
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