Thursday, September 5, 2013

Sep 6

CrossFit Group
A. 3 x 3 Front Squat
B. 3 x 10 (5 each arm) Turkish Get Up
C. 3 x 30 Hip Ext.

Weightlifting Group
A. 3 x 3 Snatch Pull Under
B. 3 x 2 Front Squat + 1 Jerk
C. 1 x 10, 1 x 8, 1 x 6 BB Row
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