Wednesday, September 4, 2013

Sep 5

CrossFit Group
Strength
3 x 3 Deadlift @ 80-85% (Med-Heavy)

MetCon
3 Rounds of:
400m Run
15 Broad Jump (6'/4')

Weightlifting Group
A. 4 x 1 Pause Clean @ Knee
B. 4 x 1 Jerk w/ 3 sec hold in split
C. 3 x 5 Push Press
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