Monday, September 16, 2013

Sep 17

CrossFit Group
Strength
A1. 3 x 5-10 Strict Pull Up
A2. 3 x 5-10 L-Hang Toes to Bar

MetCon
5 Rounds of:
400m Run
20 KB Swing
2:00 Rest

Weightlifting Group
A. 3 x Snatch Opener
B. 3 x Clean & Jerk Opener

This Saturday is our In-House...laid back....semi-competitive Olympic Lifting Meet @ 10:30am
This will be 3 attempts at a Max Snatch and 3 attempts at a Max Clean & Jerk

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