Wednesday, September 11, 2013

Sep 12

CrossFit Group
Strength
A1. 3 x 1:00 L-Hang
A2. 3 x 1:00 Plank

MetCon
800m Run
30 HSPU
800m Run

Weightlifting Group
A.4 x 1 Clean & Jerk up to 90%
B. 4 x 1 Pause Jerk
C. 3 x 4 Back Squat
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