Thursday, September 12, 2013

Sep 13

CompWOD and Social Tonight @ 6pm!

CrossFit Group
A. Snatch - Heavy Single
B. 4 x 2 Back Squat @ 85%

Weightlifting Group
A. 4 x 1 Snatch Balance
B. 4 x 2 Front Squat
C. 3 x 5 RDL

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