Everyone was killing PR's this past weekend!
CrossFit Group
Strength
5 Rep Max Press
MetCon
5 Rounds of:
20 OH Lunge (45/25)
15 Burpee
Weightlifting Group
A. 4 x 2 Snatch Pull + 1 Snatch
B. 3 x 3 Snatch Press
C. 4 x 2 Pause Snatch
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