CrossFit Group
Strength
A1. 3 x 5-10 Strict Pull Up
A2. 3 x 10 Strict Toes to Bar
MetCon
3 Rounds of:
35 Push Up
35 Sit Up
Weightlifting Group
A. 4 x 2 Pause Snatch
B. 3 x 4 Back Squat
C. 3 x 5 Snatch Pull w/ 5 sec descent
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