Tuesday, September 24, 2013

Sep 25

Strength - CF
5 RM Touch and Go Power Clean

Strength - WL
5 RM Press

EMOM for 10:00
10 KB Swing
1 Shuttle Run

CJ will be here this Sat at 10am for another Olympic Weightlifting Clinic.
Come work on getting more efficient and comfortable with the Snatch and Clean & Jerk.
Sign Up is on the board and space is limited.

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