Thursday, September 19, 2013

Sep 20

Take today off if you are lifting on Saturday during our In-House Weightlifting Social. 

For those of you that won't be here Saturday Morning (lame) do:
A. Snatch - Heavy Single
B. 3 x 3 Back Squat

In-House Weightlifting Social starts at 10:30am this Saturday!
Get here early so we can go over how to warm up. Also, think about what weight you want to start at for each lift (Snatch / Clean&Jerk). This should be a weight you can for sure make yet heavy enough to work up towards a PR attempt within the next 2 lifts.

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