Wednesday, September 18, 2013

Sep 19

CrossFit Group
Skill Work
Double Under

MetCon
"Annie"
50-40-30-20-10
Double Under
Sit Up

Weightlifting Group
A. 4 x 1 Snatch @ 70-80%
B. 4 x 1 Power Clean + Jerk @ 70%
C. 3 x 3 Front Squat @ 70%
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