Sunday, May 1, 2011

May 2

Good times at the EST Grand Opening!!

3 Rounds of:
20 Overhead Lunges (75#/55#)
10 GHD Sit ups
20 SDHP (75#/55#)

Then,

3 x 20 Back Ext.
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2 comments:

  1. CharlesMay 2, 2011 at 5:12 PM

    8:59

    ReplyDelete
  2. Rob HunterMay 3, 2011 at 11:14 AM

    Great Job, Charles. Your Overhead Lunges look strong. I'm glad we did this one. It was an eye opener.
    I need more work Overhead.

    ReplyDelete

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