Monday, April 18, 2011

April 19

2 Rounds of:
200m Run
50 Push Ups
200m Run
50 Sit Ups
200m Run
50 Squats
200m Run
50 Back Extensions

6 comments:

  1. Seriously!! 3 rounds?? You know I'm an awesome runner, but, come on....!!! ;)

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  2. Typo....2 Rounds Ava. You got this!

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  3. So, you were just setting me up to make 2 rounds seem sooo much better! I'm on to you! Guess it is better than 3.

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  4. Holy cow, one of the toughest 29:54's of my life

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  5. I'm so glad it was only 2rounds!

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  6. That one was rough! 27:03. Did probably 35-40 of the 2nd round push ups on my knees! ugh! Rob got a little cool off during his wod with the rain and the hail. Guess that might have helped him get the best time of the day. 26:02. Nice job Rob!!

    I just made a rhyme!

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