Monday, August 1, 2011

Aug 2

Skill Work
Double Unders

then,

On the min., Every min., for 10 min.
3 Deadlift @ 70-80% of 1RM
3 Box Jumps 30"/24"

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2 comments:

  1. CandiceAugust 1, 2011 at 7:52 PM

    Awesome picture!!! Can't wait to wod with you guys...especially now that Ken is officially the 8th fittest 45+ year old man on Earth!! BAM, SON!!

    ReplyDelete
  2. HookerAugust 2, 2011 at 6:31 AM

    Today I learned the benefits of staying consistent in the gym by seeing how awful I was performing. Here is what I did in no particular order or rep scheme:
    36 Squat Cleans (133#)
    36 Ring Dips
    Time: probably too long.
    - Hooker

    Congratulations are in order for Ken. so... Congratulations Ken. Great job this weekend.

    ReplyDelete

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