Wednesday, July 13, 2011

July 14

Strength
1 Rep Max 
Press

Metcon
7 Rounds of:
10 SDHP (95/65)
10 Ring Dips

4 comments:

  1. Did the 10 min AMRAP today:
    What I had tallied on the floor:
    8rds
    What I think I actually did:
    7rds
    Let's just call it 7.5 rds.
    - Hooker

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  2. 175 and 7:57 (blue bands for ring dips)

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  3. 160....5lbs less than PR :( 6:14 Rx'd

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  4. 170 press(PR). Rx, 11+, not sure.

    ReplyDelete