Nutrition...Let's start simple.
Do Eat:
Lean meats (Chicken breast, fish)
Vegetables (Green is good!)
Fruit (Apples, Pineapple)
Nuts (Almonds, walnuts)
Don't Eat:
Starchy Carbs (Pasta, bread)
Grains (Wheat, rye)
Sugars (Soda, Diet Soda, Kit-Kat)
Hydrate, eat right, sleep/rest and workout 4-6 times a week.
Healthy living=better living!
Today's Workout:
For Time
77 Double Unders
66 Sit Ups
55 Hand Release Push Ups
44 KB Swings
33 Toes To Bar
22 Box Jumps
11 Burpees
I got it -10. DU's = 2 hour class. And one Face to grass.
ReplyDeletethe sub for 77 double unders will be 257 singles.
ReplyDeleteLearn your double unders!
ReplyDeleteIs there a time limit for this workout?
ReplyDelete